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         Healthy Mind
      in a Healthy Body

Picture
     Duration live half day                      Online  2 Hours   Max 12 ​​

                                      WORKSHOP OVERVIEW

​The Greeks understood the notion of a healthy mind in a healthy body, Hippocrates said that – “walking is the best medicine”.
"A healthy mind in a healthy body", was a favourite phrase of Harry S Truman, 33rd president of the United States.
The motto of the sports company ASCICS -Anima Sana In Corpore Sano, is saying - "A healthy soul in a healthy body. "
​
So, it's not a new idea. In our increasingly fast unpressured world where there are increasing levels of poverty and wealth these problems have come to the fore presenting as type 2 diabetes, obesity and stress with all of it's associated diseases and the behavioural problems.
 Young people are particularly badly affected and are facing increasing levels of stress and external pressures, whilst, agents which may have served to build resilience are being reduced. This workshop aims to give some guidance for the difficult times ahead.

Content

  • Human evolution and evolutionary biology
  • Human Physiology
  • Britain today
  • Our life style choices and related illnesses
  • Th effects on the NHS
  • Sharpening the saw
  • Fitness
  • You are what you eat!
  •  Resilience
  • Mental well being
  • Body confidence
  • Body Repair and Maintenance
  • Personal action plan 

What you will Learn

​You will learn what habits two pick up or drop in order to prepare yourself for an increasingly fast paced world where physical and mental health are becoming more important. You are only issued with one body and mind so here are some tips on how to maintain and enhance their performance.

Live Workshops

​Live workshops will include real food encounters and appropriate forms of exercise. For example yoga 
GrassRoutes Ltd is registered in England and Wales. Registered Number: 01953231. 
Registered Office: 2 Zion Place, Church Lane, East Harptree, Bristol, BS40 6BE, United Kingdom.
© GrassRoutes Ltd . All rights reserved.
  • About us
    • Our values
    • Our team
  • Development Training & Workshops
    • Teacher CPD
    • Management Skills Workshops >
      • Personal effectiveness
      • Interview skills
      • Resilience and Stress
      • Beginners Project Management
      • Professional presentation skills
      • Report writing
      • Performance Management
      • Appraisals
      • Coaching and mentoring skills for managers
      • Problem solving
      • Effective management
      • Coping with Change
      • Leadership development
      • How to be an inspiring leader
      • Creating a vision
      • Team development
      • Meetings
    • Schools and Youth Groups >
      • Workshops for Young People
      • Post 16 Development Training
      • Pre 16 - The Stretch Programme
      • Rotary Youth Leadership Award
      • Synergy
    • Leadership and teamwork
  • Coaching
  • Consulting
    • Consultancy case studies
  • Team Days
  • Our Clients
  • Contact
  • News & Views