RESILIENCE,STRESS & ANXIETY
Duration Live Half Day Online 1.5 to 2 Hours
WORKSHOP OVERVIEW
“Life is not what it’s supposed to be, it’s what it is. The way you cope with it is what makes the difference”
Virginia Satir
This enjoyable workshop combines learning about current thinking and best practice with facilitated sessions to help participants create their own toolkit and action plan for changes that they are implementing. Resilience is the human capacity to face, overcome, and be strengthened by experiences of adversity.
Content
STRESS
The 'magnificent seven':
- What is Stress
- Where does it come from
- A holistic view of the whole person
- The characteristics of work - life balance
- The Stress Container
- How do we avoid it
- How do we cope with it
The 'magnificent seven':
- Realistic optimism / positive mental attitude
- Emotional awareness and regulation
- Empathy
- Problem solving
- Self-belief
- Impulse control, and
- The need for a sense of humour!
What will you Learn?
This workshop will help you to understand where your stress comes from and what you can to both avoid and cope with it.
We will also look at what you can do to become a more resilient person
This workshop will help you to understand where your stress comes from and what you can to both avoid and cope with it.
We will also look at what you can do to become a more resilient person
This workshops links to the next workshop which is - A healthy mind in a healthy body