Grass Routes
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RESILIENCE,STRESS & ANXIETY

                              Duration Live Half Day                                    Online  2 Hours

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WORKSHOP OVERVIEW

​“Life is not what it’s supposed to be, it’s what it is. The way you cope with it is what makes the difference”
Virginia Satir
This enjoyable workshop combines learning about current thinking and best practice with facilitated sessions to help participants create their own toolkit and action plan for changes that they are implementing. Resilience is the human capacity to face, overcome, and be strengthened by experiences of adversity. ​


​Content

STRESS
  • What is Stress
  • Where does it come from
  • A holistic view of the whole person
  • The characteristics of work - life balance
  • ​The Stress Container
  • How do we avoid it
  • How do we cope with it
 ​​RESILIENCE
The 'magnificent seven':
  • Realistic optimism / positive mental attitude
  • Emotional awareness and regulation
  • Empathy
  • Problem solving
  • Self-belief
  • Impulse control, and
  • The need for a sense of humour!
Followed by Personal ​Action planning
​What will you Learn?
This workshop will help you to understand where your stress comes from and what you can to both avoid and cope with it.
​We will also look at what you can do to become a more resilient person
This workshops links to the next workshop which is - A healthy mind in a healthy body
GrassRoutes Ltd is registered in England and Wales. Registered Number: 01953231. 
Registered Office: 2 Zion Place, Church Lane, East Harptree, Bristol, BS40 6BE, United Kingdom.
© GrassRoutes Ltd . All rights reserved.
  • About us
    • Our values
    • Our team
  • Development Training & Workshops
    • Teacher CPD
    • Management Skills Workshops >
      • Personal effectiveness
      • Interview skills
      • Resilience and Stress
      • Beginners Project Management
      • Professional presentation skills
      • Report writing
      • Performance Management
      • Appraisals
      • Coaching and mentoring skills for managers
      • Problem solving
      • Effective management
      • Coping with Change
      • Leadership development
      • How to be an inspiring leader
      • Creating a vision
      • Team development
      • Meetings
    • Schools and Youth Groups >
      • Workshops for Young People
      • Post 16 Development Training
      • Pre 16 - The Stretch Programme
      • Rotary Youth Leadership Award
      • Synergy
    • Leadership and teamwork
  • Coaching
  • Consulting
    • Consultancy case studies
  • Team Days
  • Our Clients
  • Contact
  • News & Views